Vegetables and fruits

Vegetables and fruits are very important part of a healthy diet and to live a healthy life.

No single fruit or vegetable can provide all the nutrients we need to be healthy which is adviceable to eat plenty everyone.

A  healthy diet involving vegetables and fruits can help lower blood pressure, reduce risk of heart disease and stroke,prevent some type of cancer,lower risk of eye and digestive problems.

Also vegetables and fruits have a positive effect upon blood sugar which helps keep appetite in check.

Eating a variety of types and colours of produce in order to give your body to mix of nutrients in needs.

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