Love yourself ,love your health

“I do not like the way I look because am too fat,am not as beautiful or handsome like him or her ,am not as rich or have friend like him or her,am not am not………..”

Life or living a health life or style is not comparing yourself with others or wishing you were them or more than them .its not only about the good food,fruits or jams we go to workout  but it begins first with loving yourself ,loving to be you ,loving  yourself to want to be different or wanting to change look because you choice to not because of someone or thing.

Loving yourself is part of living a healthy lifestyle because loving oneself make you to know the kind health food  to eat so as to keep yourbody ,mind and soul healthy.

Loving yourself give you confidence no matter you size ,height, colour,sex in front of people because some people are ashame  of their body because either they are fat or small.

You were are different form the others because God made you different ,the way you are done not determine who you will be .when you love you self you will love to be healthy and to eat healthy.

It has been proven scientifically that loving oneself greatly improve you lifestyle because when you don’t love your self wanting to be like another person might cause you be unhealthy. Like some fat to slim and slim to fat disease heart disease, gastric and other.

         Love yourself with cause you love your healthy 

Importance of pawpaw seeds

Papaya which is also known as pawpaw .its a  good fruit and its consumed by many because of its vitamins and minerals that are essential for normal and functioning of the body.

We offen eat the papaya (pawpaw) and throw the seed without knowing that consuming pawpaw with the seed has very good health benefits to our body.

  • Papaya seeds contain vital nutrients that heal cirrhosis of the liver.
  • Consuming papaya with the seeds serve as an antibacterial and work well for food poisoning cases.its also helps for easy digestion.
  • Its also an anti_inflammatory which is great for joints disease, swelling,pain and redness.
  • Papaya seed relief  from  toothache by eating and messaging on the teeths and gums.
  • Also papaya seeds treat kidney disease and preventing renal failure and its works especially great for poison related kidney disease.
  • The consumption of papaya seeds stop the growth of cancer and tumors.
  • Papaya seeds are good for skin care and also for weight lost.

Throwing pawpaw or papaya seeds is life throwing an aspect or contributor to a healthy life. 

                      Stay Healthy!!!!!!

Life and health

Life is like a  man who sleeps without knowing what tomorrow will look like,without knowing what to eat but believe that there is a way and a God who knows  all and always providers.

Life is to be hopeful, thanksful for all things and situations  and to believe that the next day  will be better or greater than the one that has past .

Life is all about being ready and knowing that in some place or situation,time of ones living you might fall but the one of the greatest of life is knowing that when you fall don’t just remain there but you pity up the pieces to form and make yourself stronger

Life is seeing a way when no one sees,hoping and believing when no one does.

Life is loving and accepting everyone not expecting others to do the same.

Being happy,fulfill, being a peace maker, working hard,enduring,prayful makes life.

* All these come through having a positive thinking or having a positive way of seeing life no matter the situation, thus having a sound mind;the most important of a healthy living which is more than the exercises we do or the good food ,fruits which we eat.

      Positive life ,positive health!!!!!

What honey adds to my life

  1. Honey as beautiful  as it’s looks and as sweet as it’s taste ,is a viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions to plants(floral nectarl or other insects(aphid honey dew through regurgitation, enzymatic activity and water evaporation and store it in wax structures called honey combs.Honey can begotten from the wild bee colonies or from lives of domestically bees.

Honey is commonly consumed by many ,some know the importance to our health but others just consume because of like and its taste.

  • Consuming honey helps in weight lost; though it has more calories than sugar but when consumed with warm water it help in digesting the far stored in the body.
  • Honey prevents and fight cancer because its contains carcinogen which helps fight the growth the existing fumors.
  • The consumption of honey helps to  boost the memory.
  • Its also boost energy because of its high level of carbohydrate.
  • Honey builds the immunity system because its contains antioxidant and anti_bacterial.
  • Honey help for gum diseases.
  •  Consuming it helps with sleeping especially in case of difficulties to sleep.
  • Consuming or applying ,honey treats scrapes and burns.
  • Honey is also good for the hair grow and body moisturizer why smoothens and brighten the skin.

2.The consumption of honey is very good and adviceable for our body and for a healthy life because does more good than harm to our health.

                 Stay healthy  Stay beautiful!!!

Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God: therefore the world knoweth us not, because it knew him not (1 John 3:1).
The parable of the prodigal son in Luke 15:11-32 reveals the Father’s unconditional and unfailing love for us; love so real, so intense, and so sublime. In that story, after living a riotous and profligate life, the prodigal son suddenly came to himself and decided to go back to his father (Luke 15:17-18).
As soon as his father saw him from afar, he ran to him and embraced him. The first thing he told his father was, “Forgive me,” and his father did! This describes the love nature of our heavenly Father towards us. Once you repent, He’s quick to forgive you because He’s gracious, loving, and kind. 
When a believer who has strayed from the truth returns to God, He receives him gladly and establishes him in the right path. He’s never mad at His kids. He loves us unconditionally. He’s lavished His love on us. That’s what we read in our opening verse. He’s accepted us as His beloved children. We’re sons of God NOW! The Father loves you as much as He loves Jesus.
You’re secured in the Father’s love; take advantage of His everlasting love for you. He loves you as though you were the only one on earth! The Bible says, “Here in is love,not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins” (1 John 4:10). God demonstrated His boundless love for us, even while we were yet in sin. Have faith in that love, for it’s unlimited, untainted, and unfeigned. 

Dear Father, I thank you for your love and kindness, and your beauty in my life. I thank you for blessing me with all things, and causing my life to blossom exceedingly. I’m secure in your love, and rejoice gloriously in the warmth and glory of your embrace, in Jesus’ Name. Amen. 


Romans  5:8 But God commend eth his love toward us, in that, while we were yet sinners, Christ died for us.
1 John  4:18 There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.

Acts 13:1-12 Nehemiah 7-8


Luke 4:33-44 Deuteronomy 25

Cucumber and its Health Benefits

Cucumber like any other vegetable is consumed by many without knowing the importants  to our health ,its good and its helps to keep us healthy ,its good to consume a cucumber or half a daily.Cucumber is scientifically known as cucumis sativus ,cucumber is a member of the cucurbitaleae family of plant and its belong to the same botanical family as melons including watermelon and cantaloupe.A fresh cucumber  contains 95% of water ,also has both antioxidant and anti_inflammatory properties which helps remove waste from the body,its also a rich source of tritepene phytonutrients called cucurbitacins.Cucurbitacins A,B,C,D and E are in a cucumber.

A slice or a full cucumber has many nutrients such as vitamin k 19%,molybdenum 12%,pantothenic acid 5%,copper 4%,vitamin c 4%,vitamin B1 3%,magnesium 3% and others which are all needed  for the body .The consumption of cucumber does the following to our bodies;

Consumption of cucumber  helps to exminate toxins from the stomach which works to reduce stomach fat.

1.Cucumber consumption acts an anti_cancer.

2.Eating cucumber helps in managing diabetes.

3.Helps lower blood pressure.

4.Keeps body healthy and functioning.

5.Helps prevent constipation.

6.Reduces risks of kidney stones.

6.Provides bright and glowing complexion

7.Cucumber is also used for the skin especially in removing dark cricles form the eyes. Cucumber has a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. A. Slice of cucumber  when placed on the eyes decreases morning puffiness or alleviate  and treat sunburn.

8.A glass of grind  cucumber when consumed helps for weight lost(twice a day).

Consuming a cucumber either raw or as a drink per day contributes to living a healthy life.

      STAY HEALTHY!!!!!

But my God shall supply all your need according to his riches in glory by Christ Jesus (Philippians 4:19).
The Lord Jesus, when He walked the earth, lived by supernatural principles. He lived without a sense of lack or need and was always in charge of situations and circumstances. For example, when He fed the five thousand with five loaves of bread and two fishes, He took the loaves and fishes and blessed them (Matthew 14:17-20) The Greek word used for “blessed” is “eulogeo?,” meaning that He invoked the ability to prosper into the bread and the fishes; it was an invocation of power for the bread and the fishes to multiply.
As Christians, we’re to follow the example of the Lord and live in this world by supernatural principles.The Apostle Paul, in our opening verse, says, “…my God shall supply all your need according to his riches in glory by Christ Jesus.”You’d notice, he didn’t say, “Our God will supply all our need”; rather, he said, “My God shall supply all your need.” He excluded himself. Why? He was talking to spiritual babes or sense-ruled believers. Talking about himself earlier, in the thirteenth verse of the same chapter, he said, “I can do all things through Christ which strengtheneth me.”He didn’t say “we can” but “I can do all things…”; he had no sense of lack or need. What a mentality!
You may be a church pastor, for instance, and may find yourself in a situation where you’re looking at men because you need money for some projects in the house of God; begin to think differently. Whatever may be the need, have a different mentality. Understand, first and foremost, that the Church of Jesus Christ is a spiritual, supernatural body; therefore, whatever need there is must be met supernaturally. 
It makes no difference how much you collect in the offering; you can do what Jesus did! We’ve got the power to invoke the Spirit of God into the offerings; into whatever has been brought to the house of God for God’s use. You say, “In the Name of the Lord Jesus Christ, I invoke into these offerings the power to increase; I command you to multiply in the Name of the Lord Jesus Christ, for the things that we need to do. You’ll be more than enough in Jesus’ Name.”
The same thing goes for you as an individual; learn to invoke the blessings of increase on your finances and you’ll be amazed at the supernatural results that’ll follow.

Dear heavenly Father , thank you for enriching my life with your precious Word and for enabling me with the ability to meet my needs supernaturally and be totally independent of man and circumstances . I experienced supernatural increase in every area of my life as I put your Word to work , in Jesus Name. Amen. 

Philippians 4:11-13 

Psalm 23:1-6

Acts 12 Nehemiah 4-6


Luke 4:14-32 Deuteronomy 24

For the word of God is quick, and powerful, and sharper than any twoedged sword… (Hebrews 4:12).
Our opening verse describes the efficacy of God’s Word. God’s Word is active, operative, energizing and effective. However, someone could render the Word ineffective in his own life through unbelief and lack of response. For example, Jesus chided the Pharisees for making the Word of God of non-effect because of their traditions (Mark 7:13). 
Many today short-circuit the power of the Word in them, mainly because they don’t know how to respond to the Word to make it effectual in their lives. God gave us His Word so we could respond to it accordingly. He wants us to believe and live His Word. Your response to the Word is the vocalization of your faith, on the basis of the Word of God as stated in Hebrews 13:5-6: “…He hath said…so that we may boldly say….”
Maybe there’s a health condition you wish to change; what has God said about it in His Word? Romans 8:11 says, “But if the Spirit of Him who raised Jesus from the dead dwells in you, He who raised Christ from the dead will also give life to your mortal bodies through His Spirit who dwells in you” (NKJV). Respond by boldly declaring: “My body is vitalized by the Spirit of God who lives in me. Therefore, I refuse to accommodate sickness in my body. I’m vitalised through and through by the Holy Spirit.” 
Perhaps you’ve been experiencing financial difficulties; God has said He’s “…able to make all grace abound toward you; that ye, always having all sufficiency in all things, may abound to every good work” (2 Corinthians 9:8). Your response, therefore, should be, “I’m financially buoyant, because God’s grace is at work in me for financial abundance; I have more than enough. I have wisdom for financial intelligence and wealth multiplication.” 
Whatever predicament you seem to be facing right now, your only recourse should be the Word of God. The Word of God is faithful and true! Search the Scriptures for information or instruction that covers that situation and put it to work; you’ll surely have a testimony. God’s Word is dependable; trust it and use it!
The Word of faith that changes things is in my heart and in my mouth, it’s sharper than any two-edged sword; therefore, the situations and circumstances of life conform to God’s destiny for me; my success is guaranteed and unstoppable because I live in the Word. Hallelujah!
FURTHER STUDY: Hebrews 4:12 AMP For the Word that God speaks is alive and full of power [making it active, operative, energizing, and effective]; it is sharper than any two-edged sword, penetrating to the dividing line of the breath of life (soul) and [the immortal] spirit, and of joints and marrow [of the deepest parts of our nature], exposing and sifting and analyzing and judging the very thoughts and purposes of the heart. 
Isaiah 55:10-11 For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater: 11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper [in the thing] whereto I sent it.  


1-Year Bible Reading Plan: Acts 11:19-30, 

Nehemiah 1-3


2-Year Bible Reading Plan: Luke 4:1-13, 

Deuteronomy 23



“Dr* *R* *Magomo  Some healthy tips

Drinking hot lemon water can prvent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.Both yellow n purple sweet potato have good cancer prevention properties. 

01. Often taking late night supper can increase the chance of stomach cancer .

02. Never take more than 4 eggs per week .

03. Eating pope’s nose (chicken backside) can cause stomach cancer.

 04. Never eat fruits after meal. Fruits should be eaten before meals.

05. Don’t take tea during menstruation period. 

06. Take less soy milk, no adding sugar or egg to soy milk .

07. Don’t eat tomato with empty stomach .

08. Drink a glass of plain water every morning before food to prevent gall bladder stones .

09. No food 3 hrs before bed time .

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension .

11. Do not eat toast bread when it is hot from oven or toaster .

12. Do not charge your handphone or any device next to you when you are sleeping .

13. Drink 10 glasses of water a day to prevent bladder cancer.

 14. Drink more water in the day time, less at night .

15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric .

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired .

17. After 5pm, eat less .

18. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach. 

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.Cooked tomato has better healing properties than the raw tomato.Hot lemon water can sustain your health and make you live longer! Hot lemon water kills cancer cells Add hot water to 2-3 slices of lemon. Make it a daily drink The bitterness in hot lemon water is the best substance to kill cancer cells.Cold lemon water only has vitamin C, no cancer prevention. Hot lemon water can control cancer tumor growth. Clinical tests have proven hot lemon water works. This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.Next… citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.No matter how busy you are:After reading, share with others to take good care of their own health!

#AFFIRMATIONTRAIN 24TH JUNE.“`I affirm that I am a child of the King! The Spirit of God has ushered me into a place of rest, where everything is working for my good. I am the perfection and epitome of beauty. Everything about my life is infused with divinity and speaks of God’s glory. Eternal life, love, health, peace, joy, righteousness, prosperity; are all mine!  The Lord is my Shepherd; therefore, I can never lack! I am walking in the light of my prosperity, being the seed of Abraham. I have access to wealth untold, because I am plugged into God’s unending supply. Hallelujah! The knowledge of  God’s Word is growing mightily and prevailing in me; I am making progress by the Word, and heaping up success upon success. There’s prosperity, joy and increase in my life, and Christ is exalted and glorified in me today. Blessed be God!“`